At Elsy, we often hear that almonds have calories 🙄 Yes, but!! they have a package of benefits that make them an ally for health and for the line 👙
✔️ They are rich in mono and polyunsaturated fatty acids (for dummies, these are called "good fats" 🤓). Indeed, they improve the health of blood vessels and arterial function, and therefore help reduce the risk of cardiovascular disease. It also reduces “bad cholesterol” levels (and yes! good fats kill bad fat!!👊) and improves glycemic control.
✔️ They are rich in antioxidants, which makes them valuable in the fight against oxidation, aging of cells (and skin!) and the appearance of certain cancers.
✔️ They are high in fiber and have a low glycemic index, thus helping to regulate blood sugar and prevent diabetes. In particular, they have a strong satietogenic power, which makes them an ideal snack.
✔️ They are rich in protein, essential for muscle reconstruction, and are therefore a food of choice for vegetarians who wish to supplement their protein intake.
👉 In short, a few almonds a day keep the problems away!☀️
🍫 And for the greedy, our ELSY almonds remain a completely healthy option too! We thinly coat them with a layer of very low sugar chocolate made from chicory root fibres. ELSY almonds therefore retain their good lipids, proteins, low carbohydrates and have an even higher fiber rate 👌
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